{"id":38372,"date":"2024-03-16T02:26:15","date_gmt":"2024-03-16T02:26:15","guid":{"rendered":"https:\/\/kalinganews.com\/?p=38372"},"modified":"2024-03-16T02:26:15","modified_gmt":"2024-03-16T02:26:15","slug":"fat-loss-%e0%ac%aa%e0%ac%be%e0%ac%87%e0%ac%81-%e0%ac%86%e0%ad%9f%e0%ad%81%e0%ac%b0%e0%ad%8d%e0%ac%ac%e0%ad%87%e0%ac%a6%e0%ac%b0-%e0%ac%9a%e0%ac%ae%e0%ac%a4%e0%ad%8d%e0%ac%95%e0%ac%be%e0%ac%b0","status":"publish","type":"post","link":"https:\/\/kalinganews.com\/?p=38372","title":{"rendered":"Fat Loss \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u2013 Fat Loss Diet"},"content":{"rendered":"

\u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b15 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30\u00a0\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b32\u0b3e\u0b28 (Ayurvedic Fat loss Diet Plan)<\/strong>\u00a0\u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0964<\/p>\n

\u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b32\u0b3e\u0b28 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b41 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c \u0964 \u0b0f\u0b20\u0b3e\u0b30\u0b47 \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2c\u0b39\u0b41\u0b24 \u0b15\u0b37\u0b4d\u0b1f\u0b26\u0b3e\u0b5f\u0b15 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964<\/p>\n

\u0b0f\u0b39\u0b3f \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b30\u0b47, \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b2a\u0b30\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b28\u0b3f\u0b1c \u0b28\u0b3f\u0b24\u0b4d\u0b5f\u0b15\u0b30\u0b4d\u0b2e \u0b0f\u0b2c\u0b02 \u0b26\u0b48\u0b28\u0b28\u0b4d\u0b26\u0b3f\u0b28 \u0b1c\u0b40\u0b2c\u0b28\u0b30\u0b47 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n

\u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b1c \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b09\u0b2a\u0b30\u0b47 \u0b28\u0b1c\u0b30 \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b25\u0b15\u0b3f \u0b2f\u0b3e\u0b07\u0b1b\u0b28\u0b4d\u0b24\u0b3f, \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b3f \u0b15\u0b30\u0b3f \u0b25\u0b15\u0b3f \u0b2f\u0b3e\u0b07\u0b1b\u0b28\u0b4d\u0b24\u0b3f, \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b1a\u0b3e\u0b32\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b25\u0b15\u0b3f \u0b2f\u0b3e\u0b07\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b39\u0b47\u0b09\u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b06\u0b2a\u0b23 \u0b15\u2019\u0b23 \u0b16\u0b3e\u0b07\u0b2c\u0b47 \u0b0f\u0b2c\u0b02 \u0b15\u2019\u0b23 \u0b16\u0b3e\u0b07\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b38\u0b47 \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b1a\u0b3f\u0b28\u0b4d\u0b24\u0b3f\u0b24 \u0964 \u0b24\u0b47\u0b23\u0b41 \u0b0f\u0b39\u0b3f \u0b2a\u0b4d\u0b30\u0b2c\u0b28\u0b4d\u0b27\u0b15\u0b41 \u0b36\u0b47\u0b37 \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b2a\u0b22\u0b28\u0b4d\u0b24\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b38\u0b2e\u0b38\u0b4d\u0b24 \u0b26\u0b4d\u0b71\u0b28\u0b4d\u0b26\u0b4d\u0b71 \u0b26\u0b42\u0b30 \u0b39\u0b4b\u0b07\u0b2f\u0b3f\u0b2c \u0964<\/p>\n

\u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b09\u0b2a\u0b1a\u0b3e\u0b30 (Ayurvedic Remedy For Fat Loss)<\/strong><\/h2>\n

\u0b38\u0b3e\u0b19\u0b4d\u0b17\u0b2e\u0b3e\u0b28\u0b47, \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26 \u0b15\u0b47\u0b2c\u0b33 \u0b14\u0b37\u0b27 \u0b2c\u0b4d\u0b5f\u0b2c\u0b38\u0b4d\u0b25\u0b3e \u0b28\u0b41\u0b39\u0b47\u0b01 \u0b2c\u0b30\u0b02 \u0b0f\u0b15 \u0b1c\u0b40\u0b2c\u0b28\u0b36\u0b48\u0b33\u0b40 \u0b2e\u0b27\u0b4d\u0b5f \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b15\u0b41\u0b39\u0b3e\u0b2f\u0b3e\u0b07\u0b1b\u0b3f \u0b2f\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b1c\u0b40\u0b2c\u0b28 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b2c\u0b1e\u0b4d\u0b1a\u0b3f\u0b2c \u0b2f\u0b3e\u0b39\u0b3e\u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b06\u0b2a\u0b23 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0964<\/p>\n

\u0b24\u0b47\u0b23\u0b41, \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26 \u0b38\u0b30\u0b4d\u0b2c\u0b26\u0b3e \u0b1c\u0b4b\u0b30 \u0b26\u0b47\u0b07\u0b25\u0b3e\u0b0f \u0b2f\u0b47 \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b09\u0b20\u0b3f \u0b28\u0b3f\u0b1c \u0b26\u0b3f\u0b28 \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24 \u0964 \u0b15\u0b3e\u0b30\u0b23 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b26\u0b3f\u0b28\u0b30 \u0b2c\u0b3f\u0b33\u0b2e\u0b4d\u0b2c \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b36\u0b4b\u0b07\u0b25\u0b3e\u2019\u0b28\u0b4d\u0b24\u0b3f \u0b0f\u0b2c\u0b02 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b09\u0b20\u0b28\u0b4d\u0b24\u0b3f \u0b28\u0b3e\u0b39\u0b3f\u0b01, \u0b24\u0b47\u0b2c\u0b47 \u0b38\u0b47\u0b39\u0b3f \u0b15\u0b3e\u0b30\u0b23\u0b30\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2e\u0b47\u0b1f\u0b3e\u0b2c\u0b4b\u0b32\u0b3f\u0b1c\u0b3f\u0b2e\u0b4d (Metabolism) \u0b27\u0b40\u0b30 \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b0f \u0964 \u0b30\u0b4b\u0b17 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b26\u0b41\u0b30\u0b4d\u0b2c\u0b33 \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b0f \u0964<\/p>\n

\u0b24\u0b47\u0b23\u0b41 \u0b2a\u0b4d\u0b30\u0b25\u0b2e \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b1f\u0b3f \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b09\u0b20\u0b3f \u0b26\u0b3f\u0b28 \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0964 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b09\u0b20\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b25\u0b2e\u0b47\u00a0\u0b24\u0b2e\u0b4d\u0b2c\u0b3e \u0b2a\u0b3e\u0b23\u0b3f (copper water)<\/strong>\u00a0\u0b2a\u0b3f\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b36\u0b4b\u0b07\u0b2c\u0b3e \u0b2a\u0b42\u0b30\u0b4d\u0b2c\u0b30\u0b41 \u0b0f\u0b15 \u0b17\u0b4d\u0b32\u0b3e\u0b38 \u0b2a\u0b3e\u0b23\u0b3f \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b0f\u0b15 \u0b24\u0b2e\u0b4d\u0b2c\u0b3e \u0b2a\u0b3e\u0b24\u0b4d\u0b30\u0b30\u0b47 \u0b18\u0b4b\u0b21\u0b3e\u0b07 \u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b09\u0b20\u0b28\u0b4d\u0b24\u0b3f, \u0b26\u0b3e\u0b28\u0b4d\u0b24 \u0b18\u0b37\u0b3f\u0b2c\u0b3e \u0b2a\u0b42\u0b30\u0b4d\u0b2c\u0b30\u0b41 \u0b0f\u0b39\u0b3f \u0b24\u0b2e\u0b4d\u0b2c\u0b3e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n

\"copper<\/figure>\n

\u0b24\u0b2e\u0b4d\u0b2c\u0b3e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b30\u0b4b\u0b17 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b2c\u0b22\u0b3c\u0b3f\u0b25\u0b3e\u0b0f \u0964\u00a0\u0b26\u0b4d\u0b71\u0b3f\u0b24\u0b40\u0b5f\u0b24, \u0b24\u0b2e\u0b4d\u0b2c\u0b3e \u0b2a\u0b3e\u0b23\u0b3f \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b25\u0b3f\u0b2c\u0b3e \u0b05\u0b24\u0b4d\u0b5f\u0b27\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b15\u0b41 \u0b28\u0b37\u0b4d\u0b1f \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f, \u0b2f\u0b47\u0b09\u0b01 \u0b15\u0b3e\u0b30\u0b23\u0b30\u0b41 \u0b06\u0b2a\u0b23 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b0f\u0b39\u0b3f \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b05\u0b27 \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b2c\u0b4d\u0b5f\u0b2c\u0b27\u0b3e\u0b28 \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n

\u0b0f\u0b39\u0b3f \u0b05\u0b27 \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b38\u0b24\u0b47\u0b1c \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47, \u0b2f\u0b4b\u0b17, \u0b2a\u0b4d\u0b30\u0b3e\u0b23\u0b3e\u0b5f\u0b3e\u0b2e, \u0b38\u0b3e\u0b07\u0b15\u0b47\u0b32 \u0b1a\u0b32\u0b3e\u0b07\u0b2c\u0b3e, \u0b26\u0b4d\u0b30\u0b41\u0b24 \u0b17\u0b24\u0b3f\u0b30\u0b47 \u0b1a\u0b3e\u0b32\u0b3f\u0b2c\u0b3e, \u0b26\u0b09\u0b21\u0b3f \u0b21\u0b3f\u0b06\u0b01 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b06\u0b2a\u0b23 \u0b2a\u0b38\u0b28\u0b4d\u0b26 \u0b15\u0b30\u0b41\u0b25\u0b3f\u0b2c\u0b3e \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b36\u0b3e\u0b30\u0b40\u0b30\u0b3f\u0b15 \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b15\u0b33\u0b3e\u0b2a \u0b2a\u0b3e\u0b07\u0b01, \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3f \u0b05\u0b27 \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15 \u0964 \u0b38\u0b3e\u0b19\u0b4d\u0b17\u0b2e\u0b3e\u0b28\u0b47, \u0b0f\u0b39\u0b3f \u0b2a\u0b26\u0b15\u0b4d\u0b37\u0b47\u0b2a\u0b1f\u0b3f \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0964<\/p>\n

\u0b15\u0b3e\u0b30\u0b23 \u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b36\u0b3e\u0b30\u0b40\u0b30\u0b3f\u0b15 \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b15\u0b33\u0b3e\u0b2a \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f, \u0b0f\u0b39\u0b3e \u0b38\u0b4d\u0b25\u0b3f\u0b30 \u0b15\u0b30\u0b47 \u0b2f\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2e\u0b47\u0b1f\u0b3e\u0b2c\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b38\u0b3f\u0b37\u0b4d\u0b1f\u0b2e \u0b26\u0b3f\u0b28\u0b38\u0b3e\u0b30\u0b3e \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b15\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b15\u0b47\u0b24\u0b47 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b30\u0b39\u0b3f\u0b2c \u0964 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47,\u00a015-20<\/strong> \u0b2e\u0b3f\u0b28\u0b3f\u0b1f\u0b30 \u0b2c\u0b4d\u0b5f\u0b2c\u0b27\u0b3e\u0b28 \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3f 15-20 \u0b2e\u0b3f\u0b28\u0b3f\u0b1f\u0b4d \u0b2a\u0b30\u0b47, \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b1c\u0b33\u0b16\u0b3f\u0b06 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n

\u0b1c\u0b33\u0b16\u0b3f\u0b06 \u0b30\u0b41\u0b1f\u0b3f\u0b28\u0b4d (Breakfast Routine)<\/strong><\/h3>\n

\u0b1c\u0b33\u0b16\u0b3f\u0b06\u0b30\u0b47 \u0b0f\u0b39\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0b28\u0b3e\u0b39\u0b3f\u0b01<\/strong><\/h4>\n

\u0b2c\u0b30\u0b4d\u0b24\u0b4d\u0b24\u0b2e\u0b3e\u0b28 \u0b15\u0b3f\u0b1b\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b05\u0b1b\u0b3f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b1c\u0b33\u0b16\u0b3f\u0b06\u0b30\u0b47 \u0b06\u0b26\u0b4c \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0b28\u0b41\u0b39\u0b47\u0b01 \u0964 \u0b2f\u0b47\u0b2a\u0b30\u0b3f \u0b2a\u0b3e\u0b30\u0b3e\u0b25\u0b3e, \u0b05\u0b2e\u0b32\u0b47\u0b1f\u0b4d, \u0b2d\u0b1c\u0b3e \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b05\u0b27\u0b3e \u0b2b\u0b4d\u0b30\u0b3e (half fry) \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0b28\u0b41\u0b39\u0b47\u0b01 \u0964 \u0b0f\u0b39\u0b3e \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24 \u0b06\u0b2a\u0b23 \u0b15\u0b4d\u0b37\u0b40\u0b30, \u0b2a\u0b28\u0b3f\u0b30, \u0b32\u0b39\u0b41\u0b23\u0b40 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b15\u0b4d\u0b37\u0b40\u0b30\u0b30\u0b41 \u0b28\u0b3f\u0b30\u0b4d\u0b2e\u0b3f\u0b24 \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0b28\u0b41\u0b39\u0b47\u0b01 \u0964<\/p>\n

\u0b1c\u0b33\u0b16\u0b3f\u0b06\u0b30\u0b47 \u0b0f\u0b39\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41<\/strong><\/h4>\n

\u0b0f\u0b39\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24, \u0b15\u0b3f\u0b1b\u0b3f \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b05\u0b1b\u0b3f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b1c \u0b1c\u0b33\u0b16\u0b3f\u0b06\u0b30\u0b47 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0b2f\u0b3e\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c \u0964 \u0b09\u0b26\u0b3e\u0b39\u0b30\u0b23 \u0b38\u0b4d\u0b71\u0b30\u0b42\u0b2a, \u0b06\u0b2a\u0b23 \u0b1c\u0b33\u0b16\u0b3f\u0b06\u0b30\u0b47 \u0b2a\u0b4b\u0b39\u0b3e, \u0b17\u0b1c\u0b3e \u0b39\u0b4b\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b1a\u0b23\u0b3e (Sprout), \u0b2e\u0b07\u0b26\u0b3e \u0b1a\u0b3f\u0b32\u0b3e, \u0b05\u0b23\u0b4d\u0b21\u0b3e\u0b30 \u0b27\u0b33\u0b3e \u0b2d\u0b3e\u0b17 (Egg White), \u0b32\u0b41\u0b23\u0b3f\u0b06 \u0b13\u0b1f\u0b38\u0b4d, \u0b32\u0b41\u0b23\u0b3f\u0b06 \u0b2a\u0b4b\u0b30\u0b3f\u0b1c\u0b4d \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n

\u0b0f\u0b39\u0b3e \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24, \u0b21\u0b4b\u0b38\u0b3e, \u0b07\u0b21\u0b32\u0b3f \u0b07\u0b24\u0b4d\u0b5f\u0b3e\u0b26\u0b3f \u0b2a\u0b4d\u0b30\u0b38\u0b4d\u0b24\u0b41\u0b24 \u0b15\u0b30\u0b3f \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b1c\u0b33\u0b16\u0b3f\u0b06\u0b30\u0b47 \u0b0f\u0b15 \u0b1b\u0b4b\u0b1f \u0b05\u0b02\u0b36\u0b30\u0b47\u00a0\u0b17\u0b1c\u0b3e \u0b39\u0b4b\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b1a\u0b23\u0b3e\u00a0<\/strong>\u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b42\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b47\u0b37\u0b4d\u0b1f\u0b3e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d, \u0b15\u0b3e\u0b30\u0b23 \u0b17\u0b1c\u0b3e \u0b39\u0b4b\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b1a\u0b23\u0b3e \u0b17\u0b41\u0b21\u0b3f\u0b15\u0b30\u0b47 \u0b05\u0b28\u0b47\u0b15 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d, \u0b2e\u0b3f\u0b28\u0b47\u0b30\u0b3e\u0b32\u0b4d\u0b38 \u0b0f\u0b2c\u0b02 \u0b2b\u0b3e\u0b07\u0b2c\u0b30 \u0b25\u0b3e\u0b0f \u0964 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b39\u0b3e \u0b0f\u0b15 \u0b2f\u0b3e\u0b26\u0b41\u0b15\u0b30 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0964<\/p>\n

\u0b1c\u0b33\u0b16\u0b3f\u0b06 \u0b20\u0b3e\u0b30\u0b41 \u0b2e\u0b27\u0b4d\u0b5f\u0b3e\u0b39\u0b4d\u0b28 \u0b2d\u0b4b\u0b1c\u0b28 \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b1b\u0b3f \u0b16\u0b3e\u0b07\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b2c\u0b30\u0b02 \u0b0f\u0b39\u0b3f \u0b38\u0b2e\u0b5f \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b26\u0b41\u0b07\u0b30\u0b41 \u0b24\u0b3f\u0b28\u0b3f \u0b17\u0b4d\u0b32\u0b3e\u0b38\u0b4d \u0b09\u0b37\u0b41\u0b2e \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b17\u0b30\u0b2e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b0f\u0b39\u0b3e \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24, \u0b06\u0b2a\u0b23 \u0b0f\u0b15\u00a0\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b28\u0b40\u0b5f (Ayurvedic weight loss drinks)<\/strong>\u00a0\u0b2a\u0b3f\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n

\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30\u0b47 \u0b2c\u0b3f\u0b36\u0b4d\u0b71\u0b3e\u0b38 \u0b15\u0b30\u0b3e\u0b2f\u0b3e\u0b0f \u0b2f\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b39\u0b47\u0b2c\u0b3e\u0b30 \u0b0f\u0b15 \u0b2a\u0b4d\u0b30\u0b2e\u0b41\u0b16 \u0b15\u0b3e\u0b30\u0b23 \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b15\u0b2b \u0b26\u0b4b\u0b37\u0b30 \u0b05\u0b38\u0b28\u0b4d\u0b24\u0b41\u0b33\u0b28 \u0b05\u0b30\u0b4d\u0b25\u0b3e\u0b24\u0b4d \u0b15\u0b2b \u0b26\u0b4b\u0b37\u0b30 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0964 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b28\u0b40\u0b5f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b0f\u0b39\u0b3f \u0b2c\u0b30\u0b4d\u0b26\u0b4d\u0b27\u0b3f\u0b24 \u0b15\u0b2b \u0b26\u0b4b\u0b37\u0b15\u0b41 \u0b38\u0b28\u0b4d\u0b24\u0b41\u0b33\u0b3f\u0b24 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n

\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b28\u0b40\u0b5f \u0b17\u0b4d\u0b30\u0b39\u0b23 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47, \u0b06\u0b2a\u0b23 1 \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b3f\u0b1b\u0b3f \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b0f\u0b39\u0b3f \u0b2a\u0b3e\u0b28\u0b40\u0b5f\u0b15\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b05\u0b2c\u0b36\u0b4b\u0b37\u0b3f\u0b24 \u0b39\u0b47\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30 \u0b38\u0b41\u0b2f\u0b4b\u0b17 \u0b26\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n

\u0b2e\u0b27\u0b4d\u0b5f\u0b3e\u0b39\u0b4d\u0b28 \u0b2d\u0b4b\u0b1c\u0b28 \u0b30\u0b41\u0b1f\u0b3f\u0b28\u0b4d (Lunch Routine)<\/strong><\/h3>\n

\u0b2a\u0b3e\u0b28\u0b40\u0b5f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b2a\u0b30\u0b47, \u0b2c\u0b30\u0b4d\u0b24\u0b4d\u0b24\u0b2e\u0b3e\u0b28 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2e\u0b27\u0b4d\u0b5f\u0b3e\u0b39\u0b4d\u0b28 \u0b2d\u0b4b\u0b1c\u0b28 \u0b2a\u0b3e\u0b07\u0b01 \u0b38\u0b2e\u0b5f \u0b06\u0b38\u0b3f\u0b1b\u0b3f, \u0b24\u0b47\u0b23\u0b41 \u0b2e\u0b27\u0b4d\u0b5f\u0b3e\u0b39\u0b4d\u0b28 \u0b2d\u0b4b\u0b1c\u0b28\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b0b\u0b24\u0b41\u0b15\u0b3e\u0b33\u0b40\u0b28 \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b3f\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0b2f\u0b47 \u0b0f\u0b39\u0b3f \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b2d\u0b3f\u0b24\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b18\u0b3f, \u0b24\u0b47\u0b32 \u0b07\u0b24\u0b4d\u0b5f\u0b3e\u0b26\u0b3f \u0b28\u0b25\u0b3f\u0b2c \u0964<\/p>\n

\u0b0f\u0b39\u0b3f \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b06\u0b2a\u0b23 \u0b26\u0b41\u0b07\u0b30\u0b41 \u0b24\u0b3f\u0b28\u0b4b\u0b1f\u0b3f \u0b2e\u0b32\u0b4d\u0b1f\u0b3f\u0b17\u0b4d\u0b30\u0b47\u0b28\u0b4d \u0b30\u0b4b\u0b1f\u0b3f \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3f \u0b30\u0b4b\u0b1f\u0b3f \u0b09\u0b2a\u0b30\u0b47 \u0b18\u0b3f \u0b07\u0b24\u0b4d\u0b5f\u0b3e\u0b26\u0b3f \u0b2a\u0b4d\u0b30\u0b5f\u0b4b\u0b17 \u0b15\u0b30\u0b3f\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b0f\u0b39\u0b3e \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24 \u0b24\u0b43\u0b24\u0b40\u0b5f \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b2c\u0b3f\u0b37\u0b5f \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b2e\u0b27\u0b4d\u0b5f\u0b3e\u0b39\u0b4d\u0b28 \u0b2d\u0b4b\u0b1c\u0b28\u0b30\u0b47 \u0b38\u0b3e\u0b32\u0b3e\u0b21 (Salad) \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0964<\/p>\n

\"Salad<\/figure>\n

\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b38\u0b3e\u0b32\u0b3e\u0b21 \u0b0f\u0b2c\u0b02 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30 \u0b05\u0b28\u0b41\u0b2a\u0b3e\u0b24 50% -50% \u0b39\u0b47\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24 \u0964 \u0b15\u0b3e\u0b30\u0b23 \u0b06\u0b2a\u0b23 \u0b2f\u0b47\u0b24\u0b47 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b38\u0b3e\u0b32\u0b3e\u0b21 \u0b16\u0b3e\u0b09\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0b38\u0b47\u0b24\u0b47 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b30\u0b41\u0b1f\u0b3f \u0b16\u0b3e\u0b07\u0b2c\u0b3e\u0b15\u0b41 \u0b2a\u0b21\u0b3c\u0b3f\u0b2c, \u0b2f\u0b26\u0b3f \u0b38\u0b2e\u0b4d\u0b2d\u0b2c, \u0b1f\u0b3f\u0b15\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b38\u0b3e\u0b32\u0b3e\u0b21 \u0b16\u0b3e\u0b05 \u0964<\/p>\n

\u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b05\u0b27\u0b3f\u0b15 \u0b38\u0b3e\u0b32\u0b3e\u0b21\u0b4d \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b2c\u0b39\u0b41\u0b24 \u0b2e\u0b3e\u0b24\u0b4d\u0b30\u0b3e\u0b30\u0b47 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b2f\u0b3f\u0b2c \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b47\u0b1f \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b39\u0b47\u0b2c \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23 \u0b05\u0b27\u0b3f\u0b15 \u0b38\u0b2e\u0b5f \u0b2a\u0b3e\u0b07\u0b01 \u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b15\u0b30\u0b3f\u0b2c\u0b47 \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b2c\u0b39\u0b41 \u0b2b\u0b3e\u0b07\u0b2c\u0b30 \u0b05\u0b1b\u0b3f \u0964<\/p>\n

\u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e \u0b38\u0b4d\u0b28\u0b3e\u0b15\u0b4d\u0b38 (Evening Snack)<\/strong><\/h3>\n

\u0b2e\u0b27\u0b4d\u0b5f\u0b3e\u0b39\u0b4d\u0b28 \u0b2d\u0b4b\u0b1c\u0b28 \u0b2a\u0b30\u0b47 \u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e \u0b38\u0b4d\u0b28\u0b3e\u0b15\u0b4d\u0b38\u0b30 \u0b38\u0b2e\u0b5f \u0b06\u0b38\u0b47 \u0964 \u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e \u0b38\u0b4d\u0b28\u0b3e\u0b15\u0b4d\u0b38\u0b30\u0b47 \u0b06\u0b2a\u0b23 2 \u0b1f\u0b3f \u0b2c\u0b3e\u0b26\u0b3e\u0b2e \u0b15\u0b30\u0b4d\u0b23\u0b4d\u0b23\u0b32, 7 \u0b1f\u0b3f \u0b2c\u0b3e\u0b26\u0b3e\u0b2e \u0b0f\u0b2c\u0b02 \u0b26\u0b41\u0b07\u0b30\u0b41 \u0b24\u0b3f\u0b28\u0b4b\u0b1f\u0b3f \u0b36\u0b41\u0b16\u0b3f\u0b32\u0b3e \u0b21\u0b3f\u0b2e\u0b4d\u0b2c\u0b3f\u0b30\u0b3f \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b09\u0b20\u0b3f\u0b2c\u0b47, \u0b0f\u0b39\u0b3f \u0b38\u0b2c\u0b41 \u0b1c\u0b3f\u0b28\u0b3f\u0b37\u0b15\u0b41 \u0b0f\u0b15 \u0b2a\u0b3e\u0b24\u0b4d\u0b30\u0b30\u0b47 \u0b2d\u0b3f\u0b1c\u0b3e\u0b07 \u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n

\u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e\u0b30\u0b47, \u0b0f\u0b39\u0b3f \u0b2c\u0b3e\u0b26\u0b3e\u0b2e\u0b30 \u0b1a\u0b4b\u0b2a\u0b3e\u0b15\u0b41 \u0b1b\u0b21\u0b3e\u0b07 \u0b26\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23 \u0b28\u0b47\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b0f\u0b39\u0b3f \u0b38\u0b2c\u0b41 \u0b1c\u0b3f\u0b28\u0b3f\u0b37\u0b15\u0b41 \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b1a\u0b4b\u0b2c\u0b3e\u0b07 \u0b1a\u0b4b\u0b2c\u0b3e\u0b07 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b0f\u0b39\u0b3e \u0b38\u0b39\u0b3f\u0b24, \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b1a\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f, \u0b0f\u0b15 \u0b15\u0b2a\u0b4d \u0b17\u0b4d\u0b30\u0b40\u0b28\u0b4d \u0b1f\u0b3f \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b15\u0b33\u0b3e \u0b15\u0b2b\u0b3f (Black tea) \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n

\u0b30\u0b3e\u0b24\u0b4d\u0b30\u0b3f \u0b2d\u0b4b\u0b1c\u0b28 (Dinner)<\/strong><\/h3>\n

\u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e \u0b38\u0b4d\u0b28\u0b3e\u0b15\u0b4d\u0b38 \u0b2a\u0b30\u0b47 \u0b30\u0b3e\u0b24\u0b4d\u0b30\u0b3f \u0b2d\u0b4b\u0b1c\u0b28 \u0b06\u0b38\u0b47 \u0964 \u0b30\u0b3e\u0b24\u0b4d\u0b30\u0b3f\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b2f\u0b25\u0b3e\u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b2d\u0b4b\u0b1c\u0b28 \u0b15\u0b30\u0b3f\u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b30\u0b3e\u0b24\u0b4d\u0b30\u0b40 \u0b2d\u0b4b\u0b1c\u0b28\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b17\u0b4b\u0b1f\u0b3f\u0b0f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b27\u0b4d\u0b5f\u0b3e\u0b28 \u0b26\u0b47\u0b2c\u0b3e\u0b15\u0b41 \u0b2a\u0b21\u0b3f\u0b2c, \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b30\u0b4b\u0b1f\u0b3f \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b2d\u0b3e\u0b24 \u0b28\u0b47\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964<\/p>\n

\u0b0f\u0b39\u0b3e \u0b2c\u0b26\u0b33\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b1b\u0b3f \u0b2d\u0b32 \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b4d\u0b30\u0b38\u0b4d\u0b24\u0b41\u0b24 \u0b15\u0b30\u0b3f \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b1b\u0b3f \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b38\u0b41\u0b2a\u0b4d \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b2e\u0b3e\u0b02\u0b38\u0b3e\u0b39\u0b3e\u0b30\u0b40 \u0b24\u0b47\u0b2c\u0b47 \u0b1a\u0b3f\u0b15\u0b47\u0b28\u0b4d \u0b38\u0b41\u0b2a\u0b4d \u0b2e\u0b27\u0b4d\u0b5f \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b30\u0b3e\u0b24\u0b4d\u0b30\u0b40 \u0b2d\u0b4b\u0b1c\u0b28 \u0b2a\u0b30\u0b47, \u0b06\u0b2a\u0b23 15-20 \u0b2e\u0b3f\u0b28\u0b3f\u0b1f\u0b4d \u0b2a\u0b3e\u0b07\u0b01 \u0b2c\u0b3f\u0b36\u0b4d\u0b30\u0b3e\u0b2e \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n

\u0b0f\u0b39\u0b3e \u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b3f\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b2c\u0b41\u0b32\u0b3e\u0b1a\u0b32\u0b3e \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b30\u0b3e\u0b24\u0b4d\u0b30\u0b40 \u0b2d\u0b4b\u0b1c\u0b28 \u0b2a\u0b30\u0b47 \u0b2c\u0b41\u0b32\u0b3e\u0b1a\u0b32\u0b3e \u0b15\u0b30\u0b41\u0b25\u0b3f\u0b2c\u0b3e \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3f\u0b2c\u0b3e\u0b30 \u0b38\u0b2e\u0b4d\u0b2d\u0b3e\u0b2c\u0b28\u0b3e \u0b2c\u0b39\u0b41\u0b24 \u0b15\u0b2e\u0b4d \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b0f\u0b15 \u0b2c\u0b48\u0b1c\u0b4d\u0b1e\u0b3e\u0b28\u0b3f\u0b15 \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23\u0b3f\u0b24 \u0b24\u0b25\u0b4d\u0b5f \u0964<\/p>\n

\u0b0f\u0b39\u0b3e \u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23\u00a09:00 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e 10:00<\/strong>\u00a0\u0b1f\u0b3e\u0b30\u0b47 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b36\u0b4b\u0b07\u0b2f\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b36\u0b4b\u0b07\u0b2c\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23, \u0b2f\u0b47\u0b39\u0b47\u0b24\u0b41 \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b06\u0b30\u0b2e\u0b4d\u0b2d\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b1b\u0b3f \u0b2f\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b2d\u0b4b\u0b30\u0b30\u0b47 \u0b09\u0b20\u0b3f\u0b2c\u0b3e\u0b30 \u0b05\u0b2d\u0b4d\u0b5f\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41\u00a0\u0b2a\u0b21\u0b3c\u0b3f\u0b2c \u0964<\/p>\n

\u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b36\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b41 \u0b28\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b09\u0b20\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b15\u0b4d\u0b37\u0b2e \u0b39\u0b47\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01, \u0b2f\u0b26\u0b3f\u0b13 \u0b06\u0b2a\u0b23 \u0b09\u0b20\u0b3f \u0b2c\u0b3f \u0b2f\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b28\u0b3f\u0b26 \u0b38\u0b2e\u0b4d\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b39\u0b47\u0b2c \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b28\u0b3f\u0b26\u0b4d\u0b30\u0b3e\u0b30 \u0b05\u0b2d\u0b3e\u0b2c \u0b39\u0b47\u0b24\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b2e\u0b47\u0b1f\u0b3e\u0b2c\u0b4b\u0b32\u0b3f\u0b1c\u0b3f\u0b2e\u0b4d \u0b27\u0b40\u0b30 \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b39\u0b41\u0b0f \u0964<\/p>\n

\u0b24\u0b4d\u0b30\u0b3f\u0b2b\u0b33\u0b3e \u0b2a\u0b3e\u0b09\u0b21\u0b30\u0b30 \u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 (Uses of Triphala Powder)<\/strong><\/h3>\n
\"Triphala<\/figure>\n

\u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b36\u0b4b\u0b07\u0b2c\u0b3e \u0b2a\u0b42\u0b30\u0b4d\u0b2c\u0b30\u0b41, \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b17\u0b4b\u0b1f\u0b3f\u0b0f \u0b36\u0b47\u0b37 \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2a\u0b21\u0b3f\u0b2c \u0b0f\u0b2c\u0b02 \u0b24\u0b3e\u0b39\u0b3e \u0b39\u0b47\u0b09\u0b1b\u0b3f\u00a0\u0b24\u0b4d\u0b30\u0b3f\u0b2b\u0b33\u0b3e \u0b2a\u0b3e\u0b09\u0b21\u0b30<\/strong>\u00a0\u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b36\u0b4b\u0b07\u0b2c\u0b3e \u0b2a\u0b42\u0b30\u0b4d\u0b2c\u0b30\u0b41 \u0b0f\u0b15 \u0b17\u0b4d\u0b32\u0b3e\u0b38\u0b4d \u0b09\u0b37\u0b41\u0b2e \u0b2a\u0b3e\u0b23\u0b3f \u0b38\u0b39\u0b3f\u0b24 \u0b0f\u0b15 \u0b1a\u0b3e\u0b2e\u0b1a \u0b24\u0b4d\u0b30\u0b3f\u0b2b\u0b33\u0b3e \u0b2a\u0b3e\u0b09\u0b21\u0b30 \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b39\u0b1c\u0b2e \u0b2e\u0b27\u0b4d\u0b5f \u0b2d\u0b32 \u0b39\u0b47\u0b2c \u0964<\/p>\n

\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b47\u0b1f\u0b30\u0b47 \u0b15\u0b4b\u0b37\u0b4d\u0b20\u0b15\u0b3e\u0b20\u0b3f\u0b28\u0b4d\u0b5f \u0b0f\u0b2c\u0b02 \u0b17\u0b4d\u0b5f\u0b3e\u0b38\u0b4d \u0b17\u0b20\u0b28 \u0b39\u0b47\u0b2c \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23 \u0b26\u0b3f\u0b28\u0b38\u0b3e\u0b30\u0b3e \u0b36\u0b30\u0b40\u0b30 \u0b2d\u0b3f\u0b24\u0b30\u0b47 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b2e\u0b27\u0b4d\u0b5f \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b15\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b30\u0b47, \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b05\u0b28\u0b4d\u0b5f\u0b3e\u0b28\u0b4d\u0b5f \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b2a\u0b26\u0b3e\u0b30\u0b4d\u0b25 \u0b2f\u0b47\u0b2a\u0b30\u0b3f\u0b15\u0b3f \u0b26\u0b39\u0b3f, \u0b2c\u0b1f\u0b3e, \u0b15\u0b4d\u0b30\u0b3f\u0b2e\u0b4d \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b18\u0b3f \u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 \u0b15\u0b30\u0b3f\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964<\/p>\n

\u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b15\u0b41\u00a03 \u0b30\u0b41 6 \u0b38\u0b2a\u0b4d\u0b24\u0b3e\u0b39<\/strong>\u00a0\u0b05\u0b28\u0b41\u0b38\u0b30\u0b23 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 3 \u0b30\u0b41 6 \u0b38\u0b2a\u0b4d\u0b24\u0b3e\u0b39 \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b15\u0b41 \u0b05\u0b28\u0b41\u0b38\u0b30\u0b23 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b2f\u0b47\u0b24\u0b47 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b25\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0b28\u0b3e \u0b15\u0b3e\u0b39\u0b3f\u0b01\u0b15\u0b3f, \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b3f\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b2c\u0b3e\u0b15\u0b41 \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b3f\u0b2c \u0964<\/p>\n

\u0b0f\u0b15 \u0b2c\u0b39\u0b41\u0b24 \u0b2d\u0b32 \u0b38\u0b15\u0b30\u0b3e\u0b24\u0b4d\u0b2e\u0b15 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28 \u0b38\u0b39\u0b3f\u0b24 \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b47 \u0b24\u0b3e\u0b39\u0b3e \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2d\u0b4b\u0b15\u0b3f\u0b32\u0b3e \u0b30\u0b39\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2a\u0b21\u0b3f\u0b2c \u0b28\u0b3e\u0b39\u0b3f\u0b01, \u0b06\u0b2a\u0b23 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b26\u0b41\u0b30\u0b4d\u0b2c\u0b33 \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b15\u0b30\u0b3f\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01, \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b2a\u0b41\u0b28\u0b30\u0b4d\u0b2c\u0b3e\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b39\u0b47\u0b2c \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964<\/p>\n

\u0b38\u0b3e\u0b19\u0b4d\u0b17\u0b2e\u0b3e\u0b28\u0b47, \u0b2e\u0b41\u0b01 \u0b06\u0b36\u0b3e\u0b15\u0b30\u0b47 \u0b2f\u0b47 \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b3f\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b0f\u0b39\u0b3f \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b15\u0b41 \u0b2a\u0b38\u0b28\u0b4d\u0b26 \u0b15\u0b30\u0b3f\u0b25\u0b3f\u0b2c\u0b47 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23 \u0b0f\u0b25\u0b3f\u0b30\u0b41 \u0b15\u0b3f\u0b1b\u0b3f \u0b28\u0b42\u0b06 \u0b36\u0b3f\u0b16\u0b3f\u0b25\u0b3f\u0b2c\u0b47 \u0964<\/p>\n

\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03 \u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 (FAQ)<\/strong><\/h3>\n
\n
\n
\n

\u0b15\u0b47\u0b09\u0b01 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b47?<\/h3>\n
\n

\u0b0f\u0b20\u0b3e\u0b30\u0b47 \u0b15\u0b3f\u0b1b\u0b3f \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c\u0b36\u0b3e\u0b33\u0b40 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 \u0b05\u0b1b\u0b3f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b05\u0b28\u0b41\u0b38\u0b30\u0b23 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47:
\n1. \u0b1a\u0b3e\u0b32\u0b3f\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b1c\u0b17\u0b3f\u0b02
\n2. \u0b38\u0b3e\u0b07\u0b15\u0b47\u0b32 \u0b1a\u0b32\u0b3e\u0b07\u0b2c\u0b3e
\n3. \u0b2a\u0b39\u0b01\u0b30\u0b3f\u0b2c\u0b3e
\n4. \u0b26\u0b09\u0b21\u0b3f \u0b21\u0b3f\u0b06\u0b01
\n5. \u0b2d\u0b3e\u0b30 \u0b09\u0b24\u0b4d\u0b24\u0b4b\u0b33\u0b28 (Weightlifting)<\/p>\n<\/div>\n<\/div>\n

\n

\u0b17\u0b30\u0b2e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b47\u0b1f\u0b30 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b47 \u0b15\u0b3f?<\/h3>\n
\n

\u0b39\u0b01, \u0b17\u0b30\u0b2e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b47\u0b1f\u0b30 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b15\u0b41 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b47, \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b09\u0b2a\u0b2f\u0b41\u0b15\u0b4d\u0b24 \u0b24\u0b3e\u0b2a\u0b2e\u0b3e\u0b24\u0b4d\u0b30\u0b3e\u0b30\u0b47, \u0b20\u0b3f\u0b15\u0b4d \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b0f\u0b2c\u0b02 \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f \u0964<\/p>\n<\/div>\n<\/div>\n

\n

\u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b2c\u0b3f\u0b28\u0b3e \u0b2e\u0b41\u0b01 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b2a\u0b47\u0b1f\u0b30 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b30\u0b3e\u0b07\u0b2c\u0b3f?<\/h3>\n
\n

\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15\u0b24\u0b3e\u0b20\u0b3e\u0b30\u0b41 \u0b15\u0b2e\u0b4d \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b0f\u0b39\u0b3e \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24 \u0b2b\u0b33, \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e, \u0b15\u0b2e \u0b2a\u0b4d\u0b30\u0b4b\u0b1f\u0b3f\u0b28\u0b4d \u0b0f\u0b2c\u0b02 \u0b2a\u0b41\u0b30\u0b3e \u0b36\u0b38\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b38\u0b2e\u0b4d\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b15 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30\u00a0\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b32\u0b3e\u0b28 (Ayurvedic Fat loss Diet Plan)\u00a0\u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0964 \u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b32\u0b3e\u0b28 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b41 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c \u0964 \u0b0f\u0b20\u0b3e\u0b30\u0b47 \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2c\u0b39\u0b41\u0b24 \u0b15\u0b37\u0b4d\u0b1f\u0b26\u0b3e\u0b5f\u0b15 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b0f\u0b39\u0b3f \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b30\u0b47, \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b2a\u0b30\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b28\u0b3f\u0b1c \u0b28\u0b3f\u0b24\u0b4d\u0b5f\u0b15\u0b30\u0b4d\u0b2e \u0b0f\u0b2c\u0b02 \u0b26\u0b48\u0b28\u0b28\u0b4d\u0b26\u0b3f\u0b28 \u0b1c\u0b40\u0b2c\u0b28\u0b30\u0b47 …<\/p>\n","protected":false},"author":1,"featured_media":38373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-38372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"yoast_head":"\nFat Loss \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u2013 Fat Loss Diet - kalinganews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalinganews.com\/?p=38372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Loss \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u2013 Fat Loss Diet - kalinganews\" \/>\n<meta property=\"og:description\" content=\"\u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b15 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30\u00a0\u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b32\u0b3e\u0b28 (Ayurvedic Fat loss Diet Plan)\u00a0\u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0964 \u0b0f\u0b39\u0b3f \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b32\u0b3e\u0b28 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b41 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c \u0964 \u0b0f\u0b20\u0b3e\u0b30\u0b47 \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2c\u0b39\u0b41\u0b24 \u0b15\u0b37\u0b4d\u0b1f\u0b26\u0b3e\u0b5f\u0b15 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b0f\u0b39\u0b3f \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u0b2a\u0b4d\u0b33\u0b3e\u0b28\u0b30\u0b47, \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b2a\u0b30\u0b3f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b28\u0b3f\u0b1c \u0b28\u0b3f\u0b24\u0b4d\u0b5f\u0b15\u0b30\u0b4d\u0b2e \u0b0f\u0b2c\u0b02 \u0b26\u0b48\u0b28\u0b28\u0b4d\u0b26\u0b3f\u0b28 \u0b1c\u0b40\u0b2c\u0b28\u0b30\u0b47 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalinganews.com\/?p=38372\" \/>\n<meta property=\"og:site_name\" content=\"kalinganews\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-16T02:26:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kalinganews.com\/wp-content\/uploads\/2024\/03\/Fat-Loss-Diet-Plan-696x392-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kalinga News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kalinga News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kalinganews.com\/?p=38372#article\",\"isPartOf\":{\"@id\":\"https:\/\/kalinganews.com\/?p=38372\"},\"author\":{\"name\":\"Kalinga News\",\"@id\":\"https:\/\/kalinganews.com\/#\/schema\/person\/c7e34108482cc40a91c42c4f5bdfc539\"},\"headline\":\"Fat Loss \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u2013 Fat Loss Diet\",\"datePublished\":\"2024-03-16T02:26:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kalinganews.com\/?p=38372\"},\"wordCount\":47,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/kalinganews.com\/?p=38372#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kalinganews.com\/wp-content\/uploads\/2024\/03\/Fat-Loss-Diet-Plan-696x392-1.jpg\",\"articleSection\":[\"\u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kalinganews.com\/?p=38372#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kalinganews.com\/?p=38372\",\"url\":\"https:\/\/kalinganews.com\/?p=38372\",\"name\":\"Fat Loss \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b30 \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30 \u0b21\u0b3e\u0b0f\u0b1f\u0b4d \u2013 Fat Loss Diet - 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